Courses in Gippsland

We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work, looking for work, and so on… Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

 Mind Recovery CollegeTM Gippsland Campus

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Experiencing extreme changes in mood and thinking can impact all areas of our lives, our relationships, career goals and aspirations.  How people describe and manage these mood changes is unique but there are often common experiences that people share.  This course can help to increase your knowledge about bipolar experience and share personal wisdom in discussion.  There is great value in how we learn to manage it and how we find ways through the ups and downs.

Where

Mind Recovery College™ Gippsland Campus

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Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Gippsland Campus

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Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Gippsland Campus

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Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

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