Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.
Mind Recovery College™ Gippsland campus
49 Hyde Park Road
Traralgon VIC 3844
Starts Wednesday 7 February,
This course runs weekly for six (6) sessions from 1:00-4:00 pm
Please enrol in this course before you turn up. Click here to enrol.