Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.

Where

Mind Recovery College™ Gippsland campus

49 Hyde Park Road
Traralgon VIC 3844

When

Starts Wednesday 7 February,

This course runs weekly for six (6) sessions from 1:00-4:00 pm

Cost

Free

Please enrol in this course before you turn up. Click here to enrol.

Latest course guide

mrc course guide site

 

Click here to view our course guide  

Download the course guide

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If you would like to find out more
about the thinking behind the MInd Recovery College

Click here

Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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