In this four week course we look into many aspects of diet, nutrition and the reasons why certain foods improve our mental and emotional wellbeing. We will explore the current thinking around the connection of food to mood; including habits, culture, feelings, addictions and the link between gut and brain health. On the menu in the course is a huge dose of hope, a sprinkle of magic, a cup of science and a lot of ‘food for thought’
Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre
200 East Boundary Road
Tuesday 6 February,
This course runs weekly for four (4) sessions from 1:00-4:00 pm
There are 3 different levels for course fees.
• 1st session is Free if it is your first course at the Mind Recovery College™
• For students with a National Disability Insurance Scheme (NDIS) package that includes centre based group activities, payment of course fees is expected to come out of your support package so mention this when enrolling.
• For others this course is $242.88 for 4 three hour sessions
Mind Recovery College™ welcomes all people, so if you are keen to complete the full course or other courses, but cost is a barrier, please contact our friendly team to discuss your circumstances and options
Please enrol in this course before you turn up. Click here to enrol.