Courses in Cheltenham

A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, in whatever form, can be empowering and freeing. This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal.

Where

Mind Recovery College™ Cheltenham Campus

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Some people have difficulty managing aspects of their personality and this can typically affect their relationships, ability to manage emotions, thoughts and behaviours.  This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing.

Where

Mind Recovery CollegeTM Cheltenham Campus

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This course will help you to identify who in your life can help support your recovery. It will also explore your role in receiving and guiding what you need from your friends, family and community and examines the importance of communication and supportive relationships.

Where

Mind Recovery College™ Cheltenham Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Cheltenham Campus

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Some people have difficulty managing aspects of their personality and this can typically affect their relationships, managing emotions, thoughts and behaviours. This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing.

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

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